YUM, I am drooling while writing this post because all I can see is the pancakes.. distracting..RAW HEALTHY pancakes….
I am in a library at the moment because my Internet is poo at home and I really wanted to start posting recipes for you guys!
Banana Pancakes Ingredients
(Makes approx 6 pancakes)
- 1 cup organic rolled oats or steel cut oats
- 3 organic ripe bananas, frozen or fresh
- Organic shredded coconut (optional)
- Filtered water
WHAT TO DO
To make pancakes – soak oats in filtered water for at least 30 minutes to 1hr. Steel cut oats will need a few hours. Blend oats and 2 bananas in a blender until smooth. If its not runny enough add a small amount of water to get desired consistency.
If you have a dehydrator pour your mixture on your teflex sheets (or baking paper) in circles as if you were pouring normal pancakes into a pan. Dehydrate on 90 -105F for at least 2 hours depending on how runny your pancakes are and also if you like them soft and gooey inside or drier.
I like to put me in before I go to yoga in the mornings and I come back a few hours later and they are perfect! You can also do this in you oven on the lowest setting. but make sure it is the LOWEST setting!
For The Blueberry sauce
- Organic frozen Blueberries
- Strawberries if you have them or any other berries.
- Just blend then together and viola there is your sauce!
So good, think I may just make a batch when I get home ready for the morning!